Best Senior Exercise Class in Ryde

At Back To Health Clinic we have been offering Exercise Physiology and Chiropractic services in the Ryde community for 10 years.

One of our Exercise Physiology services that distinguishes us from other health clinics in Ryde are our senior exercise classes.

Our senior exercise classes provide our clients with an individualised exercise program for their given goals and specific chronic health conditions. Exercise is a great way to manage a wide range of chronic health complaints such as; Type 2 Diabetes, High Blood Pressure, High Cholesterol, Osteoporosis, Osteoarthritis, High Falls Risk and Parkinson’s Disease.

Each individual client undergoes an initial assessment whereby we obtain their medical history, perform a physical strength and mobility tests, determine goals and propose a management plan.

Before starting in our senior exercise classes, clients are introduced to our exercise machines and equipment as well demonstrating correct exercise technique for maximal effectiveness and to reduce the chance of injuries.

All our senior exercise classes are run for 60 minutes and clients are able to work through the exercises at their own pace and intensity. Our Exercise Physiologists are trained to adapt the exercise to the clients ability on any given day, this ensures clients are as physically active as possible.

The senior exercise classes are held at our exercise studio on Coxs Road in North Ryde with easy access from the street and convenient local parking.

If you are interest or know someone who may benefit from our Senior Exercise Classes don’t hesitate to contact us on 8328 0633 or send us an email at our contact page.

In the meantime stay active and make it a great day :)

Back to Health Clinic Team

140a Coxs Road

North Ryde NSW 2113