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Why our treatment works

At Back To Health Clinic we use a simple 3 step approach to get you out of pain and living life to the full.

step 1

Step 1. Clinical Diagnosis

In order to treat any condition successfully, you must first have a correct diagnosis. At Back To Health Clinic we provide clinical and orthopaedic assessments and testing in order to identify the tissue in lesion.

Step 2. Management Plan

Once you have a diagnosis we are able to provide various treatment options to get you out of pain and moving as soon as possible. Our treatment options include releasing scar tissue and adhesions, joint mobilisations, manipulative therapy and individualised exercise prescription.

Exercise posture- Self Management and education

Step 3. Self Management & Education

Once you are free of pain, we are able to prescribe you tailored exercise programs as well as postural and lifestyle advice to keep the pain away for good!

Our Services

Exercise Physiology

An Exercise Physiologist is an allied health professional who specialises in delivering specific exercise prescription for the management and prevention of chronic diseases such as:

  • Obesity & Metabolic Syndrome
  • Diabetes & Poly Cystic Ovarian Syndrome
  • High Blood Pressure & High Cholesterol
  • Chronic Neck and Back Pain
  • Arthritis
  • Osteoporosis
  • Multiple Sclerosis

At Back To Health Clinic we provide both one-on-one personal training and group exercise classes to help you achieve your exercise goals!

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Chiropractic

Chiropractic is a form of manual therapy for the treatment of muscle and joint pain including:

  • Low Back Pain
  • Neck Pain
  • Headaches & Migraines
  • Shoulder and Knee Pain
  • Sport Injuries
  • Workplace Injury
  • Repetitive Strain Syndrome

At Back To Health Clinic we provide Chiropractic in conjunction with exercise rehabilitation to provide long term benefits for our patients.

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Active Release Techniques

Active Release Technique is a patented technique involving both soft tissue massage and muscle lengthening to help break down scar tissue and remove adhesions caused by injury or repetitive strain.

Scar tissue can build up in muscles, tendons, ligaments, fascia which reduces joint movement and can entrap nerves which can cause pain, burning, numbness and pins & needles.

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