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Active Release Techniques

Active Release Techniques

What is ART?

ART logoActive Release Techniques is a patented technique that is used by Chiropractors as well other health professionals which involves both soft tissue massage and muscle lengthening to help break down scar tissue and remove adhesions caused by injury or repetitive strain.


Scar tissue can build up in muscles, tendons, ligaments, fascia and even nerves which reduces joint movement and can entrap peripheral nerves which can cause pain, burning, numbness and pins & needles.

Active Release Techniques allows the practitioner to target the main cause of your pain and movement restriction by specifically manipulating a part of the muscle that is not activating correctly. As a result, people from manual laborers to professional athletes who develop repetitive strain due to their work or activity will notice dramatic improvements in pain reduction and flexibility.

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