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Coccydynia or Tail Bone Pain

Coccydynia or Tail Bone Pain

The coccyx, or better known as the tail bone, makes up the lowest most portion of the spine and can be a source of acute or chronic pain. Despite its small size, the coccyx plays and important role in the lumbo-sacral area by providing various attachment points for...

What is an Exercise Physiologist

I often get asked about what Exercise Physiologists do and how they are different from physiotherapists, and given it’s a reasonably new profession, I’m not surprised that people haven’t heard of Exercise Physiologists at all. So this blog will be dedicated to helping...
Low Back Pain: A Step Wise Approach

Low Back Pain: A Step Wise Approach

Low back pain is one of the most common health complaints that people have with almost 80% of individuals developing low back pain at some point in their lives. The most alarming statistic though is that 30% of these individuals will go on to develop chronic back...
How to reduce your waistline for summer?

How to reduce your waistline for summer?

It’s a very sobering fact that more than 65% of us are either overweight or obese and unfortunately that comes with a very unwanted side effect in the form of ‘tummy’ fat or increased abdominal adipose tissue which increases our waistline. As the summer months fast...